The Simple Veganista · by Julie | The Simple Veganista
RAW PASTA PRIMAVERA + MEATBALLS
NUTRITION · PER SERVING30M COOK
CAL 45%·PRO 49%
CARBS 98G43% OF CAL
19G FIBER25G OTHER54G TOTAL SUGAR
FAT 54G54% OF CAL
6G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Raw vegetable ribbons tossed with marinara sauce and topped with walnut-mushroom meatballs. A healthy, plant-based take on pasta primavera.
mainitalianpasta⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 orange bell pepper, diced
- 1 yellow bell pepper, diced
- handful of cherry tomatoes, cut in half
- 1/2 large zucchini, diced
- 1 – 2 green onions, thinly sliced (optional)
- 1 batch Raw Marinara Sauce (using basil)
- 3 zucchini, spiralize or julienne
- 3 yellow squash, spiralize or julienne
- 8 oz. mushrooms, sliced (baby bella’s or cremini)
- 2 tablespoons tahini
- 1 cup walnuts
- 3 tablespoons quick oats or oat flour
- 1 large clove garlic
- 1/2 small shallot
- 2 teaspoons tamari (or nama shoyu)
- 2 tablespoons fresh oregano, packed
- mineral salt + cracked pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 45%·PRO 49%
CARBS 98G43% OF CAL
19G FIBER25G OTHER54G TOTAL SUGAR
FAT 54G54% OF CAL
6G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1906mg
- Total sugar
- 54g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2970mg
- Calcium
- 288mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1906MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.