Choosing Chia · by Jessica Hoffman★ 5.0
Raw Pad Thai
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 47%
CARBS 36G26% OF CAL
13G FIBER11G OTHER12G TOTAL SUGAR
FAT 39G64% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw, plant-based take on Pad Thai with zucchini noodles, fresh vegetables, edamame, and a spicy peanut sauce. Light and refreshing, ready in 20 minutes.
mainthaibeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 large zucchinis, spiralized
- 1 large carrot, spiralized or grated
- 1 red pepper, sliced thinly
- 1/2 cup red cabbage, shredded
- 1 cup edamame beans, cooked according to package directions
- 1 handful cilantro, chopped
- 4 tbsp roasted cashews
- 1/3 cup peanut butter (regular & natural both work well)
- juice of 1 lime (about 3 tbsp)
- 2 tsp sesame oil
- 1 tsp sriracha
- 2 tsp soy sauce (*gluten-free if needed)
- salt & pepper to taste
- 4 tsp water
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 47%
CARBS 36G26% OF CAL
13G FIBER11G OTHER12G TOTAL SUGAR
FAT 39G64% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 942mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.