Raw mint chocolate slices
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Twenty raw, no-bake chocolate squares with a creamy mint filling and crisp chocolate coating. Cool, refreshing, and naturally sweetened, these are perfect for a light dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 cup sliced almonds
- 1 cup medjool dates (or regular dates, soaked in water for 1 hour)
- 3 tbsp cocoa powder
- 1/4 tsp salt
- 2 cups raw cashews (soaked overnight)
- 1/4 cupbrown rice syrup
- 1/4 cup almond milk
- 1 tbsp coconut oil, melted
- 1/2 cup shredded coconut
- 1 tsp mint extract
- 1 tsp vanilla extract
- drop of green food colouring (optional)
- 1/3 cup coconut oil
- 1/3 cup cocoa powder
- 3 tbsp maple syrup
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Sodium
- 43mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.