Ministry of Curry · by Archana Mundhe★ 5.0 (1)
Raw Mango Chutney (Tangy, Sweet, and Spicy!)
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 2%
CARBS 28G87% OF CAL
2G FIBER1G OTHER26G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy, sweet, and spicy Indian mango chutney made with raw mangoes and warming spices. A bold condiment ready in 30 minutes.
condimentindiandairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 raw mangoes (approx. 1.5 lbs or 3 cups diced)
- 1 tablespoon oil
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- ½ teaspoon fenugreek seeds ((methi))
- ½ teaspoon nigella seeds ((kalonji))
- ½ teaspoon fennel seeds
- ⅛ teaspoon asafoetida ((hing))
- 1 teaspoon kosher salt
- ½ cup water
- ½ cup jaggery (approx. ¼ lb, chopped or grated)
- 1 to 2 teaspoons kashmiri red chili powder (adjust to taste)
- 1 teaspoon chaat masala
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 2%
CARBS 28G87% OF CAL
2G FIBER1G OTHER26G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 273mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 15mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.