Dassana's Veg Recipes · by Dassana Amit★ 4.5 (4)
Raw Mango Chutney | Green Mango Chutney
NUTRITION · PER SERVING15M COOK
CAL 32%·PRO 18%
CARBS 114G72% OF CAL
17G FIBER0G OTHER98G TOTAL SUGAR
FAT 23G32% OF CAL
18G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw chutney made from unripe mangoes, coconut, green chilies, and garlic. This is a tangy, spicy condiment used to accent Indian meals.
condiment🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 mangoes (small-sized or 1 medium-sized, raw, unripe and green mangoes - peeled and chopped)
- ⅓ cup desiccated coconut (or ½ cup fresh grated coconut)
- 1 to 2 green chilies (- chopped or 1 teaspoon chopped green chillies)
- 1 to 2 garlic cloves (small to medium, optional)
- salt (as required)
- ¼ cup water (or as required for grinding chutney ingredients)
At a glance
PER SERVING · TIME 15M
CAL 32%·PRO 18%
CARBS 114G72% OF CAL
17G FIBER0G OTHER98G TOTAL SUGAR
FAT 23G32% OF CAL
18G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1188mg
- Total sugar
- 98g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1527mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.