Choosing Chia · by Jess★ 5.0
Raw key lime pie bars
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 11%
CARBS 15G14% OF CAL
5G FIBER0G ADDED0G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 36G75% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake key lime pie bars with a coconut-nut crust and creamy lime filling. A refreshing, tropical dessert that's vegan and naturally gluten-free.
dessertamericanbaked good⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup raw macadamia nuts
- 3/4 cup unsweetened shredded coconut
- 3/4 cup dates
- pinch of salt
- 1 1/2 cups raw macadamia nuts (or raw cashew nuts), soaked overnight in water (*see note)
- 1/2 cup fresh squeezed key lime juice (or regular lime juice)
- 1/2 cup light coconut milk (from a can)
- 1/4 cup coconut oil
- 1/4 cup brown rice syrup (or maple syrup)
- 1 tsp matcha powder or green food colour (optional)
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 11%
CARBS 15G14% OF CAL
5G FIBER0G ADDED0G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 36G75% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 96mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.