
Cookie and Kate · by Cookie and Kate★ 4.9
Raw Kale Salad with Red Pepper Dressing
NUTRITION · PER SERVING15M COOK
CAL 68%·PRO 16%
CARBS 61G18% OF CAL
15G FIBER23G ADDED11G INTRINSIC11G OTHER35G TOTAL SUGAR
FAT 126G83% OF CAL
18G SAT109G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw kale salad with avocado, carrot, cabbage, and cilantro dressed in a bright red pepper and ginger vinaigrette. Fresh, crisp, and lightly spiced, it's a vibrant side or light main course.
mainsalad⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup olive oil
- 1 red bell pepper, seeded and chopped into big pieces
- 2 tablespoons apple cider vinegar
- 1 lime, juiced
- 2 tablespoons agave nectar
- 3/4 inch piece of fresh ginger, peeled and roughly chopped
- 1 clove garlic
- 1/4 teaspoon fine salt
- totally optional: 1/4 teaspoon toasted sesame oil, which isn’t raw, but tastes good
- 5 big stalks of kale
- Fine salt
- 1/2 avocado, cubed
- 1 carrot, peeled and sliced into strips with a vegetable peeler
- 3 tablespoons purple cabbage, chopped
- 1 tablespoon cilantro, roughly chopped
- 1 tablespoon red onion, thinly sliced
- 1 teaspoon sesame seeds
At a glance
PER SERVING · TIME 15M
CAL 68%·PRO 16%
CARBS 61G18% OF CAL
15G FIBER23G ADDED11G INTRINSIC11G OTHER35G TOTAL SUGAR
FAT 126G83% OF CAL
18G SAT109G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1857mg
- Total sugar
- 35g
- Added sugar
- 23g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1474mg
- Calcium
- 354mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1857MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
