Naturally Ella · by Erin Alderson
Raw Fennel Asparagus Salad with Khorsan Wheat
NUTRITION · PER SERVING75M COOK
CAL 16%·PRO 15%
CARBS 37G46% OF CAL
7G FIBER0G ADDED3G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 14G40% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spring salad of raw fennel, asparagus, and shallots tossed with warm Khorsan wheat and a tangy mustard-lemon dressing. Light, fresh, and grain-forward. A vegetarian main.
mainsaladgrain bowl🌀 blenderdairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ pound asparagus
- 1 small shallot (thinly shaved)
- 2 oz thinly shaved fennel
- 1 cup uncooked Khorsan wheat (Kamut®)
- ¼ cup minced fresh flat-leaf parsley
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 4 to 5 cloves roasted garlic
- 1 teaspoon honey (optional)
- ½ teaspoon grainy mustard
- Salt (to taste)
At a glance
PER SERVING · TIME 75M
CAL 16%·PRO 15%
CARBS 37G46% OF CAL
7G FIBER0G ADDED3G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 14G40% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 454mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.