RAW CREAMY MISO SOUP WITH MUSHROOMS
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, raw miso soup blended with cashews and hemp hearts, topped with mushrooms and seaweed. This is umami-rich, vegan, and unusual—a modern take on traditional soup. Serve chilled or warm.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups water
- 1/4 cup organic miso, yellow or white
- 1/2 cup hemp hearts (or pine nuts)
- 1/2 cup raw cashews (pref soaked, see notes)
- 1 tablespoon pure maple syrup
- 1 tablespoon dulse flakes or crushed dried wakame, optional*
- himalayan salt & pepper to taste
- 1 cup shiitakes, sliced (I used dried, but fresh is best)
- 1/2 cup baby bella mushrooms or mushrooms of choice, sliced
- 2 tablespoons sesame oil or vegetable broth/water
- 2 tablespoons tamari, soy sauce, nama shoyu or coconut aminos (I used tamari)
- juice of 1 – 2 medium lemons or 2 – 3 small limes
- 1 teaspoon red pepper flakes, adjust to your liking
- 1/4 cup wakame, rehydrated and drained, chopped**
- scallions, sliced
- shallots, finely diced
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Sodium
- 1226mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.