Raw Chocolate Raspberry Cheesecake Parfaits with Whipped Coconut Cream
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered vegan cheesecake, raspberries, and whipped coconut cream served in individual parfait glasses. Entirely plant-based and raw (except for heat-treating if any), offering a rich, decadent dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups raw cashews (soaked in water 4-8 hours, rinsed and drained)
- 1/3 cup cacao powder
- 1/3 cup raw blue agave nectar
- 2 tablespoons lemon juice
- 2 tablespoons water
- 1/4 teaspoon salt
- 2 cups fresh raspberries
- 2 teaspoons raw blue agave nectar (optional, depending on how sweet your raspberries are)
- 2 14-ounce cans full fat coconut milk or coconut cream, refrigerated overnight (until cream and solids have separated)
- 3-4 tablespoons raw blue agave (or to taste)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 120mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 728mg
- Calcium
- 50mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.