Half Baked Harvest · by Tieghan Gerard★ 4.3 (11)
Raw Chocolate Banana Cashew Cream Pie Bars
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 10%
CARBS 28G37% OF CAL
5G FIBER6G ADDED11G INTRINSIC7G OTHER16G TOTAL SUGAR
FAT 23G67% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate and banana bars with a creamy cashew filling, crunchy pecan-coconut base, and cocoa topping. These rich, nutty-sweet treats require no oven and come together quickly. Perfect for a raw or plant-based dessert.
dessertamerican⚙️ food processor🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup raw pecans
- 2 cups raw unsweetened coconut
- 1 cup pitted packed dates
- 2 teaspoons vanilla extract
- pinch of flaky sea salt
- 2 cups roasted cashews
- 2-4 ripe, but firm bananas, sliced
- 1/2 cup coconut oil, melted
- 1 cup cocoa or cacao powder
- 1/3 cup honey, more or less to taste
- hemp or sesame seeds, for topping optional
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 10%
CARBS 28G37% OF CAL
5G FIBER6G ADDED11G INTRINSIC7G OTHER16G TOTAL SUGAR
FAT 23G67% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 30mg
- Total sugar
- 16g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.