Raw Brussels Sprouts and Chickpea Salad in a Jar with Artichokes, Sun Dried Tomatoes and Asiago
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shaved Brussels sprouts with chickpeas, artichokes, sun-dried tomatoes, and Asiago in a lemon vinaigrette, layered in a portable jar. Nutritious and convenient.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 3- 3 tbsp fresh lemon juice
- 1 1/2 tbsp extra virgin olive oil
- 3/8 teaspoon kosher salt
- fresh black pepper (to taste)
- 1 1/2 cups canned chick peas (drained and rinsed)
- 3 cups shaved Brussels sprouts
- 5 ounce package Sharp Salad Savors
- 3 12 oz wide mouth jars
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 520mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.