Family Food on the Table · by Kathryn Doherty★ 5.0 (3)
Raw Brownie Bites
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 7%
CARBS 18G39% OF CAL
3G FIBER2G ADDED11G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 12G60% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake brownie bites made with just walnuts, dates, cocoa, maple syrup, and vanilla. Chewy and chocolatey, ready in 10 minutes for a healthy sweet fix.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 1/2 cups walnuts
- 1 cup dates (pitted and chopped)
- 1/4 cup unsweetened cocoa powder
- 1 tablespoon honey or maple syrup
- 1 teaspoon pure vanilla extract
- Pinch of sea salt
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 7%
CARBS 18G39% OF CAL
3G FIBER2G ADDED11G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 12G60% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1mg
- Total sugar
- 13g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.