40 Aprons · by Cheryl Malik
Raw Brownie
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 27%
CARBS 55G46% OF CAL
14G FIBER0G ADDED33G INTRINSIC8G OTHER33G TOTAL SUGAR
FAT 31G58% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dense, fudgy brownie made from just walnuts, dates, cocoa powder, almonds, and salt—no baking required. Rich and naturally sweet, this raw treat satisfies chocolate cravings while being entirely plant-based.
dessertamericanbaked good⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups whole walnuts
- 2 ½ cups dates (, pitted)
- 1 cup raw cacao or cocoa powder**
- 1 cup raw unsalted almonds (, roughly chopped)
- ¼ tsp . sea salt
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 27%
CARBS 55G46% OF CAL
14G FIBER0G ADDED33G INTRINSIC8G OTHER33G TOTAL SUGAR
FAT 31G58% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2mg
- Total sugar
- 33g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 115mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.