Broma Bakery · by Sarah Fennel★ 5.0
Raw Blackberry Coconut Cashew Slice
NUTRITION · PER SERVING—
CAL 25%·PRO 13%
CARBS 53G43% OF CAL
7G FIBER5G OTHER41G TOTAL SUGAR
FAT 32G58% OF CAL
23G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw, no-bake dessert slice made from dates, cashews, and coconut with a blackberry and coconut cream topping. It's a rich, naturally sweet treat that requires no cooking.
dessert⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Broma Bakery →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup medjool dates, pits removed
- 1 cup raw cashews
- 3 tablespoons coconut oil
- 1/4 cup unsweetened shredded coconut
- 1/3 cup coconut cream
- 1/2 cup unsweetened shredded coconut
- 1/4 cup raw agave nectar
- 6 ounces blackberries (set aside 8-10 berries to keep whole)
- 2 tablespoons raw agave nectar
- 1/2 cup coconut cream
At a glance
PER SERVING
CAL 25%·PRO 13%
CARBS 53G43% OF CAL
7G FIBER5G OTHER41G TOTAL SUGAR
FAT 32G58% OF CAL
23G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 3mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.