Cooked & Loved · by Irena Macri
Raw Beet Salad With GoatsCheese & Walnut Dressing
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 28%
CARBS 12G12% OF CAL
4G FIBER1G ADDED7G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 35G78% OF CAL
11G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized raw beets and carrots with creamy goat cheese and a tangy walnut dressing. A vibrant, elegant salad that works as a side or light meal.
sidefrenchsalad⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 medium to large raw beets (I used pink and red beets)
- 1 large carrot
- 6 slices goat cheese (or shaved Pecorino cheese)
- 1/4 cup walnuts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 small garlic clove (finely diced or grated)
- 1/2 teaspoon maple syrup (or raw honey)
- 1/4 teaspoon sea salt
- A pinch of pepper
- 2-3 tablespoons water
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 28%
CARBS 12G12% OF CAL
4G FIBER1G ADDED7G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 35G78% OF CAL
11G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 348mg
- Total sugar
- 8g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.