
Alexandra's Kitchen · by Alexandra Stafford★ 5.0
Raw Beet Dip with Greek Yogurt
NUTRITION · PER SERVING20M COOK
CAL 33%·PRO 40%
CARBS 48G29% OF CAL
8G FIBER31G OTHER9G TOTAL SUGAR
FAT 47G64% OF CAL
8G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant raw beet dip with almonds, pomegranate, and Greek yogurt, finished with lime and red pepper. Serve with pita and cucumber for a tangy, earthy appetizer.
startermiddle eastern⚙️ food processor🌀 blendervegetarian
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 lb. beets (2-3 small-is or 1-2 medium), ends trimmed, roughly chopped
- 1 cup almonds (sliced or whole), toasted in a dry skillet (see notes above), plus extra for garnish
- 3 to 4 tablespoons fresh squeezed lemon or lime juice, plus zest for garnishing, see notes above
- 1 tablespoon pomegranate molasses, plus more to taste, see notes above
- 1 teaspoon crushed red pepper flakes, plus more to taste
- 1 garlic clove, peeled
- 1 teaspoon kosher salt, plus more to taste
- ½ cup extra-virgin olive oil, plus more for garnish
- Freshly ground black pepper
- 1 cup labneh or Greek yogurt, for serving, see notes above
- Torn pita, for serving
- 3 Persian cucumbers, quartered, for serving
At a glance
PER SERVING · TIME 20M
CAL 33%·PRO 40%
CARBS 48G29% OF CAL
8G FIBER31G OTHER9G TOTAL SUGAR
FAT 47G64% OF CAL
8G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 923mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 273mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 923MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
