Alexandra's Kitchen · by Alexandra Stafford★ 5.0
Raw Asparagus Salad with Walnuts & Parmesan
NUTRITION · PER SERVING20M COOK
CAL 42%·PRO 45%
CARBS 40G19% OF CAL
8G FIBER8G SUGAR24G OTHER
FAT 71G75% OF CAL
13G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh salad of raw asparagus with toasted walnuts, parmesan, lemon, and crispy bread crumbs. Simple and elegant, the raw asparagus is tender and slightly sweet.
sideamericansalad⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- a large hunk of bread, to yield 1.5 to 2 cups lightly packed fresh crumbs, see notes
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon kosher salt
- 1/2 cup walnuts
- 1 lb. asparagus, tough bottoms trimmed
- 1/2 cup grated Parmigiano Reggiano
- 1/4-1/2 teaspoon crushed red pepper flakes
- salt to taste, I use Maldon here
- freshly cracked black pepper to taste
- zest from 1 lemon
- Juice from 1 to 2 lemons to yield 1/4 cup
- 1/4 cup lightly packed mint leaves, optional
- 1/4 cup olive oil
At a glance
PER SERVING · TIME 20M
CAL 42%·PRO 45%
CARBS 40G19% OF CAL
8G FIBER8G SUGAR24G OTHER
FAT 71G75% OF CAL
13G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1555mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 420mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.