Ministry of Curry · by Archana Mundhe★ 5.0 (7)
Rava Upma Recipe {Light, Fluffy, and Ready in Under 20 Minutes}
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 18%
CARBS 47G58% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 11G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, fluffy Indian semolina dish with roasted vegetables, cashews, and spices. A satisfying breakfast or snack ready in under 30 minutes.
mainindiangrain bowldairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup coarse sooji (rava/semolina )
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 2 teaspoons urad dal
- 2 teaspoons chana dal
- 8 curry leaves
- 2 green chilies
- 15 cashews broken into pieces
- 1 large onion (finely diced)
- 1 tomato (diced)
- 2 teaspoons kosher salt
- 3 cups water
- ¼ cup cilantro (finely chopped)
- ¼ lemon
- 2 tablespoons fresh grated coconut (frozen works)
- ½ cup green peas
- ½ cup diced carrots
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 18%
CARBS 47G58% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 11G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 907mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 49mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 907MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.