Rava / Sooji Upma in Instant Pot
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian semolina porridge studded with roasted vegetables, cashews, and traditional spices like mustard seeds and curry leaves. Nutritious, quick, and traditionally eaten for breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Semolina (Sooji/Rava) (roasted, thick)
- 2 tablespoon Ghee or Oil
- 1 Green chili pepper (chopped )
- 1 cup Onion (chopped )
- 1/2 tablespoon Ginger
- 2 Carrot (grated )
- 1/2 cup Green peas (fresh or frozen)
- 1 teaspoon Salt
- 1 teaspoon Sugar
- 1/4 cup Cashews (roasted )
- 3 cups Water (heated in microwave)
- 1 tablespoon Lemon juice (to drizzle )
- Cilantro (to garnish )
- 8 Curry Leaves (Kadi Patta)
- 1 teaspoon Mustard Seeds (Rai)
- 1 teaspoon Split Skinned Black Gram Lentils (Urad dal) (split & dehusked black gram lentils)
- 1 teaspoon Split Chickpeas (Chana dal)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 616mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.