Dassana's Veg Recipes · by Dassana Amit★ 5.0 (8)
Rava Pongal
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 21%
CARBS 46G41% OF CAL
5G FIBER39G OTHER2G TOTAL SUGAR
FAT 26G51% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rava Pongal is a savory South Indian breakfast made with semolina and lentils, tempered with curry leaves, cumin, and cashews. Warm and comforting with nutty flavors.
mainbeans🥘 pressure cookervegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons moong lentils ((moong dal))
- ¾ cup water (- for pressure cooking moong dal. if moong dal cooks quickly, then add ½ cup or ⅔ cup water)
- ½ cup rava ((sooji or cream of wheat), 90 grams rava)
- 3 tablespoons ghee
- 1 teaspoon cumin seeds (- whole or slightly crushed (jeera))
- ½ teaspoon black pepper (- slightly crushed or 1 teaspoon lightly crushed black pepper)
- 1 inch ginger (- finely chopped or 1 teaspoon finely chopped ginger (adrak))
- ⅛ teaspoon asafoetida ((hing))
- 12 to 15 cashews
- 1 sprig curry leaves (or 10 to 12 small to medium-sized curry leaves )
- 1.5 cups water
- salt (as required)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 21%
CARBS 46G41% OF CAL
5G FIBER39G OTHER2G TOTAL SUGAR
FAT 26G51% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 591mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 97mg
- Calcium
- 38mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.