Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)
Rava Modak (Stuffed Semolina Modak)
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 7%
CARBS 43G75% OF CAL
2G FIBER17G OTHER24G TOTAL SUGAR
FAT 4G16% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet semolina dumplings filled with coconut and jaggery, flavored with cardamom. A traditional Indian dessert requiring careful shaping.
dessertindianbaked good🥄 saucepangluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 2 cups semolina ((fine sooji or fine rava))
- 1.5 cups grated coconut
- 1.5 cup powdered jaggery (or add as required)
- 2.5 cups water
- ½ teaspoon green cardamoms (- or 4 to 5 green cardamoms crushed or powdered)
- 2 teaspoon oil or ghee
- ¼ teaspoon salt (or add as required)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 7%
CARBS 43G75% OF CAL
2G FIBER17G OTHER24G TOTAL SUGAR
FAT 4G16% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 79mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 81mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.