Dassana's Veg Recipes · by Dassana Amit★ 4.9 (11)
Rava Kichadi
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 18%
CARBS 47G51% OF CAL
5G FIBER35G OTHER7G TOTAL SUGAR
FAT 15G38% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian breakfast dish of cream of wheat cooked with vegetables, spices, and ghee. Savory and comforting with warm spice flavors.
mainindiangrain bowl🍜 wokvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup rava (- 150 grams, fine textured (sooji or cream of wheat or semolina flour))
- 3 tablespoons ghee
- 1 teaspoon mustard seeds
- 1 teaspoon chana dal ((split and husked bengal gram))
- 1 teaspoon urad dal ((split and husked black gram))
- ⅓ cup chopped onions
- 1 or 2 green chilies (- chopped or ½ to 1 teaspoon chopped green chillies)
- ½ teaspoon finely chopped ginger
- 8 to 9 curry leaves (- chopped)
- ¼ cup finely chopped carrots (or grated carrots)
- ¼ cup green peas (- fresh or frozen)
- ½ cup finely chopped tomatoes
- ¼ teaspoon turmeric powder
- 2 tablespoons coriander leaves
- 3 cups water
- salt (as required)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 18%
CARBS 47G51% OF CAL
5G FIBER35G OTHER7G TOTAL SUGAR
FAT 15G38% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 418mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.