Rava Dosas (Indian Crepes) with Summer Squash + Tomato Chickpea Masala.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rava dosas (Indian crepes) with a savory chickpea and tomato curry filled with zucchini and summer squash. Topped with fresh cilantro and served with coconut milk curry, it's flavorful and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup unsweetened coconut
- 1 tablespoon coconut oil or clarified butter
- 1 small onion (chopped)
- 3 cloves garlic (minced or grated)
- 1 tablespoon fresh ginger (grated)
- 1 serrano pepper (chopped)
- 2 small-medium zucchini (chopped)
- 2 small-medium summer squash (chopped)
- 1 tablespoon spicy curry powder
- 1 teaspoon garam masala
- Pinch of salt and pepper
- 2 cups cooked chickpeas (rinsed and drained if using canned)
- 1 1/2 cups cherry tomatoes
- 1/3 cup canned coconut milk
- 1/2 cup fresh cilantro (chopped)
- 1/2 cup semolina flour
- 1/2 cup rice flour
- 1/2 cup white flour
- 1 serrano pepper (finely minced)
- 1 green onion (finely chopped)
- 1/2 teaspoon cumin seeds
- Salt and pepper (to taste)
- Butter (for serving + greasing)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 261mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 930mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.