
Half Baked Harvest · by Tieghan Gerard★ 4.2 (37)
Ratatouille with Spicy Italian Chicken Sausage and Creamy Polenta
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 53%
CARBS 28G26% OF CAL
5G FIBER6G OTHER17G TOTAL SUGAR
FAT 25G52% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy Italian chicken sausage served over creamy polenta with a ratatouille of fresh eggplant, zucchini, squash, and tomatoes. A vegetable-forward, comforting dish.
mainitalianchicken🥄 saucepan🍳 skilletgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground spicy italian chicken sausage
- 1/2 onion (copped)
- 1 clove garlic (minced or grated)
- 2 small zucchini (chopped)
- 2 small summer squash (chopped)
- 1 small eggplant (chopped)
- 2 red peppers (chopped)
- 4 tablespoons olive oil (divided)
- 1 ounce can diced tomatoes (28)
- 1 tablespoon fresh thyme (chopped)
- 1 tablespoon fresh oregano leaves (chopped)
- 1 tablespoon fresh basil leaves (chopped)
- 1 tablespoon balsamic vinegar
- coarse salt and freshly ground pepper
- 2 cups chicken broth
- 2 cups milk
- 2/3 cup polenta (I used Bob's Red Mill)
- 1/2 cup finely grated parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 53%
CARBS 28G26% OF CAL
5G FIBER6G OTHER17G TOTAL SUGAR
FAT 25G52% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1710mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 287mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
