Ratatouille with Feta Croutons Recipe
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Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (3)

Ratatouille with Feta Croutons Recipe

NUTRITION · PER SERVING85M COOK
CAL 22%·PRO 28%
CARBS 39G35% OF CAL
7G FIBER20G OTHER13G TOTAL SUGAR
FAT 28G56% OF CAL
9G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted summer vegetables in a rich tomato sauce, topped with crispy feta croutons. A satisfying vegetarian dinner that's colorful and flavorful.

mainmediterraneanvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tsp olive oil
  • 1 small onion (peeled and chopped finely)
  • 2 cloves garlic (peeled and crushed)
  • 1/2 a red pepper (chopped finely)
  • 1 tbsp tomato puree (paste for US)
  • 400 g (14 oz) tin of chopped tomatoes
  • 1 tsp sugar
  • pinch salt and pepper
  • 1 red onion (peeled)
  • 1/2 a small butternut squash (peeled, sliced in half lengthways (seeds discarded))
  • 1 large courgette/zucchini
  • 4 medium tomatoes
  • 1 tbsp olive oil
  • a pinch of salt and pepper
  • 200 g (7 oz) tub of cubed* (see tip 1) feta (use a vegetarian brand if required)
  • 3 tbsp plain (all-purpose) flour
  • 1 egg
  • 6 heaped tbsp panko breadcrumbs (or use slightly stale grated bread)
  • 1/2 tsp paprika
  • good pinch of black pepper
  • 3 tbsp olive oil
  • 1 tbsp chopped fresh parsley
PREP
30M
SODIUM
922MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.