Chili Pepper Madness · by Mike Hultquist★ 5.0 (1)
Ratatouille Recipe
NUTRITION · PER SERVING55M COOK
CAL 5%·PRO 4%
CARBS 10G46% OF CAL
3G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 5G54% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic French vegetable stew of eggplant, zucchini, and squash cooked in tomato sauce with peppers and herbs. Naturally vegetarian and perfect for showcasing fresh garden produce.
mainfrenchdairy freegluten freeveganvegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 small eggplant (peeled)
- 1 large zucchini
- 1 large yellow squash (optional)
- 1 teaspoon salt
- 3 tablespoons olive oil (separated)
- 1 medium onion (chopped)
- 1 small green pepper (chopped (you can use hotter peppers, if desired))
- 3 cloves garlic (minced)
- 1 pound crushed tomatoes (or use equivalent fresh)
- ¼ cup chopped parsley
- Salt and pepper to taste
At a glance
PER SERVING · TIME 55M
CAL 5%·PRO 4%
CARBS 10G46% OF CAL
3G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 5G54% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 469mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.