Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 4.8 (5)
Ratatouille Chicken Casserole
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 67%
CARBS 17G20% OF CAL
5G FIBER10G SUGAR2G OTHER
FAT 16G44% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast baked with classic ratatouille vegetables—zucchini, eggplant, bell peppers, tomatoes—in a herb-seasoned tomato sauce with melted cheese on top. A complete dinner that combines protein and vegetables in one dish.
mainfrenchcasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 ½ pounds chicken breast (cubed)
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons olive oil
- 1 small onion (diced)
- 1 red bell pepper, (diced)
- 1 zucchini, (sliced)
- 1 yellow squash, (sliced)
- 1 small eggplant, (diced)
- 3 garlic cloves, (minced)
- 15 ounces diced tomatoes, (with juices)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 cup shredded mozzarella cheese
- ¼ cup grated parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 67%
CARBS 17G20% OF CAL
5G FIBER10G SUGAR2G OTHER
FAT 16G44% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 559mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1019mg
- Calcium
- 244mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.