Rasta Pasta with Shrimp
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes

Rasta Pasta with Shrimp

NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 95%
CARBS 87G47% OF CAL
37G FIBER39G OTHER11G TOTAL SUGAR
FAT 22G26% OF CAL
9G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy Caribbean-inspired pasta with shrimp, bell peppers, jerk seasoning, and allspice in a rich cream sauce. Colorful, smoky, and vibrant.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 lb (450g) penne (or other dried pasta)
  • 2 tsp sea salt
  • 1 ½ tbsp jerk seasoning ((choose your level of heat!))
  • 1 tsp sea salt
  • ½ tsp ground allspice
  • ½ tsp brown sugar
  • ½ tsp paprika (or pul biber)
  • ½ tsp ground black pepper
  • 1 lb (450g) shrimp (peeled and deveined)
  • 2 tbsp olive oil (divided)
  • 2 tbsp lime juice
  • 1 large onion (finely diced)
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 1 green bell pepper (sliced)
  • 3 cloves garlic (minced)
  • 2 tsp dark soy sauce
  • ⅓ cup (80ml) chicken stock (or broth)
  • ½ cup (120ml) cream (heavy / double)
  • 3 tbsp parmesan (grated, plus extra to serve)
  • salt and pepper ( to season)
  • 4 green onions (sliced)
  • lime zest (to garnish)
PREP
10M
SODIUM
1611MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.