Rasta Pasta Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jamaican-inspired pasta with jerk-seasoned chicken, sautéed bell peppers and onions in a creamy sauce made with chicken broth and half-and-half. Bold Caribbean flavors elevate this comfort pasta to restaurant-worthy status.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces tube-shaped pasta (penne, rigatoni, mostaccioli)
- 2 tablespoons vegetable oil (divided)
- 1 pound chicken breast (1-inch dice)
- 2 tablespoons jerk seasoning (divided)
- 1 large yellow onion (thinly sliced)
- 2 large or 3 medium bell peppers (mixed colors, thinly sliced)
- 2 garlic cloves (minced)
- 1 cup chopped tomatoes
- 3 sprigs thyme
- ¼ cup chicken stock
- ½ cup half and half
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1900mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1900MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.