Immaculate Bites · by Imma Adamu★ 5.0 (7)
Rasta Pasta
NUTRITION · PER SERVING85M COOK
CAL 28%·PRO 70%
CARBS 38G27% OF CAL
2G FIBER32G OTHER4G TOTAL SUGAR
FAT 31G49% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, cheesy pasta tossed with spiced jerk chicken, onions, and bell peppers in a rich sauce. This one-pot Caribbean-inspired dish is spicy and satisfying.
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds (900g) boneless, skinless chicken thighs (or breasts)
- salt (to taste )
- 2-3 teaspoons (8-12g) jerk seasoning
- 8 ounces (224g) penne pasta
- 2 tablespoons (28ml) canola oil
- ½ medium onion, (sliced)
- 2 teaspoons (10g) minced garlic
- 1 teaspoon (1g) fresh thyme
- 1 red bell pepper, (sliced)
- 1 green bell pepper, (sliced)
- 1 orange bell pepper, (sliced)
- 1 teaspoon (3g) paprika
- 2 teaspoons (10g) Worcestershire sauce
- ¼ cup (60ml) chicken stock
- ½-1 cup (120-240g) heavy cream
- ½ cup (50g) freshly grated Parmesan cheese
- 1 green onion, (sliced for garnish)
At a glance
PER SERVING · TIME 85M
CAL 28%·PRO 70%
CARBS 38G27% OF CAL
2G FIBER32G OTHER4G TOTAL SUGAR
FAT 31G49% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 560mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 113mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.