The Recipe Critic · by Alyssa Rivers
Rasta Pasta
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 32%
CARBS 37G42% OF CAL
2G FIBER31G OTHER4G TOTAL SUGAR
FAT 16G41% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Penne pasta tossed with sautéed peppers, chicken, and a spiced creamy sauce flavored with jerk seasoning. A vibrant Caribbean-inspired weeknight dinner.
maincaribbeanpastachicken
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Nutrition & ingredients
Ingredients
serves 8- 12 ounces pasta, (penne)
- 1 tablespoon olive oil
- ¼ cup green onions, (chopped)
- 1 red bell pepper, (sliced)
- 1 yellow bell pepper, (sliced)
- 1 green bell pepper, (sliced)
- 3 cloves garlic, (minced)
- 2 cups cooked shredded chicken
- 3 tablespoons Jerk Seasoning
- salt and pepper to taste
- 1 cup chicken stock
- 1 cup heavy cream
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 32%
CARBS 37G42% OF CAL
2G FIBER31G OTHER4G TOTAL SUGAR
FAT 16G41% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 533mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.