Eat Yourself Skinny · by Kelly Gellner★ 5.0 (6)
Raspberry Walnut Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 22%
CARBS 14G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 14G56% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Leafy greens topped with shredded chicken, fresh raspberries, walnuts, and red onion, dressed with a creamy raspberry vinaigrette. A light, fruity main salad.
mainamericansaladchicken🌀 blenderdairy freegluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups mixed greens (I used baby spinach and arugula mix)
- 2 cups shredded chicken (I used rotisserie)
- 1 cup raspberries
- 1/2 cup red onion (thinly sliced)
- 1/4 cup chopped walnuts
- 1/2 cup raspberries (fresh or frozen)
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon finely chopped shallot
- 1/2 teaspoon salt
- Cracked black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 22%
CARBS 14G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 14G56% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 350mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.