Downshiftology · by Lisa Bryan★ 5.0 (6)
Raspberry Souffle
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 7%
CARBS 24G80% OF CAL
3G FIBER14G ADDED4G INTRINSIC2G OTHER18G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, airy raspberry soufflé sweetened with honey and baked until fluffy. Naturally gluten-free and elegant enough for dinner guests.
dessertfrench🥣 mixer🔥 oven🌀 blendergluten freepaleovegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp butter
- 2 tbsp maple sugar
- 350 g frozen raspberries
- 4 tbs honey (divided)
- 2 tsp lemon juice
- 2 tsp arrowroot powder
- 3 tsp water
- 4 egg whites
- fresh raspberries for garnish
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 7%
CARBS 24G80% OF CAL
3G FIBER14G ADDED4G INTRINSIC2G OTHER18G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 45mg
- Total sugar
- 18g
- Added sugar
- 14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 25mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.