Joy Food Sunshine · by Laura Sandford★ 5.0 (3)
Raspberry Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 7%
CARBS 51G88% OF CAL
8G FIBER17G ADDED18G INTRINSIC8G OTHER36G TOTAL SUGAR
FAT 4G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick smoothie blended from raspberries, banana, milk, lemon, and honey. Light and refreshing for breakfast or as a healthy snack.
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Nutrition & ingredients
Ingredients
serves 2- 1 ½ cups milk ((almond milk, whole milk, etc.))
- 2 cups frozen raspberries ((10 oz))
- 1 teaspoon lemon juice
- 1 banana ((frozen))
- 2 Tablespoons honey
- Optional add-ins
- 2 Tablespoons vanilla protein powder ((optional))
- 1 cup spinach ((optional))
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 7%
CARBS 51G88% OF CAL
8G FIBER17G ADDED18G INTRINSIC8G OTHER36G TOTAL SUGAR
FAT 4G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 115mg
- Total sugar
- 36g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 351mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.