Dinner at the Zoo · by Sara Welch★ 5.0 (29)
Raspberry Smoothie
NUTRITION · PER SERVING6M COOK
CAL 16%·PRO 18%
CARBS 66G84% OF CAL
6G FIBER15G ADDED33G INTRINSIC12G OTHER48G TOTAL SUGAR
FAT 4G11% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This raspberry smoothie blends frozen raspberries, banana, apple, and creamy Greek yogurt with a drizzle of honey. A refreshing, protein-rich drink ready in minutes.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups apple juice
- 1 banana
- 1 1/2 cups frozen raspberries
- 3/4 cup vanilla Greek yogurt
- 1 tablespoon honey
- fresh raspberries and mint sprigs for garnish (optional)
At a glance
PER SERVING · TIME 6M
CAL 16%·PRO 18%
CARBS 66G84% OF CAL
6G FIBER15G ADDED33G INTRINSIC12G OTHER48G TOTAL SUGAR
FAT 4G11% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 59mg
- Total sugar
- 48g
- Added sugar
- 15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 207mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.