Eating Bird Food · by Brittany Mullins★ 4.7 (3)
Raspberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 29%
CARBS 41G57% OF CAL
7G FIBER9G OTHER25G TOTAL SUGAR
FAT 9G29% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blend of raspberries, banana, Greek yogurt, and almond milk. A quick five-minute smoothie that's refreshing and protein-rich.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen raspberries
- ½ of a frozen banana
- ½ cup plain Greek yogurt
- 1 cup unsweetened almond milk
- Ice (if needed)
- a few drops of liquid stevia or other natural sweetener (to taste (optional))
- Toppings: fresh raspberries and fresh mint leaves (optional )
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 29%
CARBS 41G57% OF CAL
7G FIBER9G OTHER25G TOTAL SUGAR
FAT 9G29% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 244mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 888mg
- Calcium
- 731mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.