Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Raspberry Smoothie
NUTRITION · PER SERVING2M COOK
CAL 59%·PRO 100%
CARBS 116G39% OF CAL
26G FIBER34G OTHER56G TOTAL SUGAR
FAT 60G46% OF CAL
16G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A berry and chocolate smoothie blended with cauliflower, yogurt, and optional superfoods for extra nutrition. Sweet, tart, and creamy in one glass.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen raspberries
- ½ cup frozen riced cauliflower (see notes)
- ½ cup frozen banana slices (see notes)
- ⅓ cup favorite high protein yogurt
- ⅔ cup milk of choice
- 2 tablespoons mini chocolate chips
- 3 tablespoons hemp hearts (10g plant protein!)
- 1-2 tablespoons flaxseed meal / chia seeds
- ¼ - ½ avocado
- 1-2 tablespoons nut butter
- handful of spinach or kale
- 1-4 tablespoons rolled oats / quick oats
- scoop of collagen peptides
- scoop of protein powder
At a glance
PER SERVING · TIME 2M
CAL 59%·PRO 100%
CARBS 116G39% OF CAL
26G FIBER34G OTHER56G TOTAL SUGAR
FAT 60G46% OF CAL
16G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 480mg
- Total sugar
- 56g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2198mg
- Calcium
- 567mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.