Half Baked Harvest · by Tieghan Gerard★ 4.8 (4)
Raspberry Smash Super Green Summer Smoothie.
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 13%
CARBS 47G42% OF CAL
10G FIBER2G ADDED26G INTRINSIC8G OTHER28G TOTAL SUGAR
FAT 30G60% OF CAL
26G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie of fresh fruit, spinach, and mint with milk and a touch of maple syrup. Refreshing, nutrient-dense, and naturally sweet. Perfect for a quick breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 kiwi (peeled + chopped)
- 1 ripe peach or nectarine (chopped)
- 1 small (very ripe banana, preferably frozen)
- juice of 2 lemons
- 1-2 cups spinach
- 1 small handful mint
- 1 cup milk (coconut (almond or whatever milk you prefer))
- 1/2 cup fresh raspberries
- 1 teaspoon pure maple syrup
- 1 passionfruit (flesh removed (optional))
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 13%
CARBS 47G42% OF CAL
10G FIBER2G ADDED26G INTRINSIC8G OTHER28G TOTAL SUGAR
FAT 30G60% OF CAL
26G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 55mg
- Total sugar
- 28g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 115mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 55MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.