Choosing Chia · by Jess★ 5.0
Raspberry pomegranate chia pudding parfait
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 11%
CARBS 44G72% OF CAL
13G FIBER28G SUGAR3G OTHER
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chia pudding layered with raspberry puree, pomegranate juice, and yogurt. Fruity, creamy, and works as breakfast or light dessert.
mainamericangluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup chia seeds
- 1 cup pomegranate juice
- 2 cus raspberries
- 2 tsp honey or maple syrup
- 1/2 cup yogurt of choice
- pomegranate & raspberries to top
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 11%
CARBS 44G72% OF CAL
13G FIBER28G SUGAR3G OTHER
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 25mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 171mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.