Kristine's Kitchen · by Kristine Rosenblatt
Raspberry Peach Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 21%
CARBS 43G68% OF CAL
8G FIBER3G OTHER33G TOTAL SUGAR
FAT 6G22% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fruity smoothie with raspberries, peach, yogurt, and honey. Simple and refreshing, ready in minutes for breakfast or a quick pick-me-up.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen unsweetened raspberries*
- ¾ cup chopped fresh peach**
- ¼ cup plain yogurt (I use plain Greek yogurt)
- 1/3 cup milk (of choice)
- 1 teaspoon honey
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 21%
CARBS 43G68% OF CAL
8G FIBER3G OTHER33G TOTAL SUGAR
FAT 6G22% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 105mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 290mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.