Eating Bird Food · by Brittany Mullins★ 4.7 (11)
Raspberry Lemon Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 18%·PRO 51%
CARBS 44G50% OF CAL
9G FIBER2G ADDED4G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed overnight oats recipe combining rolled oats, Greek yogurt, protein powder, and topped with fresh raspberries and bright lemon zest. Prepared ahead for a quick morning meal.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ½ cup unsweetened almond milk or oat milk
- ¼ cup full fat plain Greek yogurt or vegan yogurt
- 1 Tablespoon vanilla protein powder
- 1 teaspoon chia seeds
- 1 teaspoon lemon zest
- ½ teaspoon pure maple syrup
- ¼ cup fresh raspberries (plus more for topping)
At a glance
PER SERVING · TIME 485M
CAL 18%·PRO 51%
CARBS 44G50% OF CAL
9G FIBER2G ADDED4G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 120mg
- Total sugar
- 6g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 392mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.