Raspberry Dark Chocolate Energy Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites combining cashews, dates, raspberries, and dark chocolate. Naturally sweet with a chewy texture, these make a satisfying paleo, vegan, and gluten-free snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 22- 1⅓ cup raw cashews (can also use almonds)
- ¼ cup (64g) cashew butter (if using almonds, use almond butter instead)
- 2 tablespoons (25g) coconut oil
- 4 pitted Medjool dates (soaked in hot water for 10 minutes if they aren’t soft)
- ½ teaspoon vanilla extract
- ¼ teaspoon kosher salt
- ½ cup freeze-dried raspberries (lightly crushed)
- 1½ ounces (about ⅓ cup) dark chocolate (chopped)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 30mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 73mg
- Calcium
- 9mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.