Creme de la Crumb · by Tiffany★ 5.0 (3)
Raspberry Coconut Smoothie {skinny, dairy free, vegan}
NUTRITION · PER SERVING5M COOK
CAL 30%·PRO 14%
CARBS 53G36% OF CAL
13G FIBER0G ADDED29G INTRINSIC11G OTHER29G TOTAL SUGAR
FAT 44G67% OF CAL
38G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut milk smoothie blended with banana and raspberries, naturally sweetened and dairy-free. A quick breakfast or snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½-1 cup coconut milk ((depending on how thick you like it))
- 1 medium banana (peeled sliced and frozen)
- 2 tsp coconut extract ((optional))
- 1 cup frozen raspberries
- to taste shredded coconut flakes or sweetener of choice (optional)
At a glance
PER SERVING · TIME 5M
CAL 30%·PRO 14%
CARBS 53G36% OF CAL
13G FIBER0G ADDED29G INTRINSIC11G OTHER29G TOTAL SUGAR
FAT 44G67% OF CAL
38G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 34mg
- Total sugar
- 29g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1134mg
- Calcium
- 68mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.