Two Peas & Their Pod · by Maria Lichty
Raspberry Coconut Smoothie
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 10%
CARBS 33G87% OF CAL
11G FIBER0G ADDED13G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 12G72% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical blend of almonds, raspberries, banana, spinach, and coconut. Quick to prepare and naturally sweet, ideal for a nutritious breakfast or afternoon pick-me-up.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup Almond Breeze Unsweetened Almondmilk Coconutmilk
- 1 cup raspberries (fresh or frozen)
- 1/2 medium banana
- 1/2 cup spinach
- 2 tablespoons coconut (for garnish)
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 10%
CARBS 33G87% OF CAL
11G FIBER0G ADDED13G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 12G72% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 302mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.