Two Peas & Their Pod · by Maria Lichty★ 4.0 (1)
Raspberry Coconut Crème Brûlée Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 26%
CARBS 95G74% OF CAL
16G FIBER55G OTHER23G TOTAL SUGAR
FAT 11G19% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut oatmeal topped with raspberries and caramelized coconut sugar. Dessert-like but breakfast-appropriate, it has the richness of crème brûlée.
main🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 cups water
- 2/3 cup Quaker Quick 3-Minute Steel Cut Oats
- Pinch of salt
- 1/3 cup lite coconut milk
- 1 cup fresh raspberries
- 4 teaspoons coconut sugar or turbinado sugar
- Toasted coconut (for garnish, optional)
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 26%
CARBS 95G74% OF CAL
16G FIBER55G OTHER23G TOTAL SUGAR
FAT 11G19% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 411mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 75mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.