Choosing Chia · by Jess★ 4.5
Raspberry Coconut Creamsicles
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 3%
CARBS 12G31% OF CAL
2G FIBER2G OTHER8G TOTAL SUGAR
FAT 12G75% OF CAL
11G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy frozen popsicles with coconut milk, yogurt, and tart raspberry swirled with dragonfruit powder. Cool and lightly sweet. A vegan frozen treat.
dessertamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 can full-fat coconut milk
- 1 cup unsweetened coconut yogurt (can sub any plant-based yogurt or more coconut milk)
- 1 tsp vanilla extract
- 2 tbsp maple syrup (or sweetener of choice)
- 1/2-1 cup raspberries
- 1 tbsp freeze-dried dragonfruit powder (optional)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 3%
CARBS 12G31% OF CAL
2G FIBER2G OTHER8G TOTAL SUGAR
FAT 12G75% OF CAL
11G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 26mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 79mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.