Cooked & Loved · by Irena Macri★ 5.0 (5)
Raspberry Chocolate Parfait
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 11%
CARBS 42G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER29G TOTAL SUGAR
FAT 37G68% OF CAL
22G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake chocolate mousse parfait layered with raspberry sauce and brownie pieces. Rich, elegant, and prepared in advance for stress-free entertaining.
dessertfrenchbaked good🥣 mixer🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1.5 cups heavy whipping cream
- ⅓ cup cocoa powder
- ⅓ cup powdered sugar (or sugar-free alternative)
- ¼ teaspoon espresso powder (optional, you can also add some instant coffee granules))
- 1 cup raspberries (can be frozen)
- 2 tablespoons white sugar ( or maple syrup or sugar-free alternative)
- 3.5 oz brownies
- Extra raspberries for garnish
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 11%
CARBS 42G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER29G TOTAL SUGAR
FAT 37G68% OF CAL
22G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 97mg
- Total sugar
- 29g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.