Simply Quinoa · by Alyssa
Raspberry Chocolate Chip Quinoa Muffins
NUTRITION · PER SERVING28M COOK
CAL 8%·PRO 8%
CARBS 25G65% OF CAL
3G FIBER12G OTHER11G TOTAL SUGAR
FAT 5G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, tender muffins with raspberries and chocolate chips, made without eggs, dairy, or gluten. Single-bowl preparation yields a treat with a lovely crumb.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 flax egg (1 tablespoons flaxseed meal + 3 tablespoons water)
- 1/2 cup mashed banana
- 1/2 cup applesauce
- 1/4 cup maple syrup
- 1/4 cup non-dairy milk
- 1 1/4 cups oat flour (from ground oats)
- 1/2 cup quinoa flakes
- 1/2 cup almond flour
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon sea salt
- 1/3 cup Whyman's Frozen Raspberries
- 1/3 cup chocolate chips
At a glance
PER SERVING · TIME 28M
CAL 8%·PRO 8%
CARBS 25G65% OF CAL
3G FIBER12G OTHER11G TOTAL SUGAR
FAT 5G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 23m
- Sodium
- 7mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.