Simply Quinoa · by Alyssa★ 5.0 (1)
Raspberry Chocolate Chip Protein Bars
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 5%
CARBS 18G72% OF CAL
2G FIBER6G OTHER10G TOTAL SUGAR
FAT 3G24% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein bars with eggs, chickpeas, quinoa, and hemp hearts, studded with raspberries and chocolate chips. Satisfying enough for breakfast or snack time.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 flax egg (1 tbsp flaxseed meal + 3 tbsp water)
- 1 cup cooked chickpeas
- 1 cup mashed banana (about 2 large bananas)
- ¾ cup quinoa flour
- ½ cup coconut sugar
- 1 teaspoon ground cinnamon
- ½ teaspoon baking soda
- Pinch of salt
- ¼ cup hemp hearts
- ¼ cup frozen raspberries
- 1/4 cup chocolate chips
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 5%
CARBS 18G72% OF CAL
2G FIBER6G OTHER10G TOTAL SUGAR
FAT 3G24% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 66mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 13mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.